How are you dealing with your stress lately?
I find it very useful for me to disconnect and being with nature.
Finding those quite moments which I know are very hard to find these days specially being in Quarantine. But maybe take a walk or take those five min away from chaos.
When you are there with only yourself take a moment to breath in and let go.. do this for at least 4 times.
This exercise will re wire your brain and somehow in seconds you will be calmer and have a clear mind.