Ground Yourself and Let Go

How are you dealing with your stress lately?

I find it very useful for me to disconnect and being with nature. 
Finding those quite moments which I know are very hard to find these days specially being in Quarantine. But maybe take a walk or take those five min away from chaos. 

When you are there with only yourself take a moment to breath in and let go.. do this for at least 4 times. 
This exercise will re wire your brain and somehow in seconds you will be calmer and have a clear mind. 

https://youtu.be/FJJazKtH_9I